Checkbox | Number |
Name
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Sugars
|
---|---|---|---|---|---|---|---|
1 |
Continental Mills Inc - Puffed Quinoa
0.667 cup
|
190
(9% DV)
|
7g
(14% DV)
|
33g
(12% DV)
|
3.5g
(4% DV)
|
1g
(2% DV)
|
|
2 |
310
(16% DV)
|
4g
(8% DV)
|
67g
(24% DV)
|
2.5g
(3% DV)
|
34g
(68% DV)
|
||
3 |
310
(16% DV)
|
4g
(8% DV)
|
67g
(24% DV)
|
2.5g
(3% DV)
|
34g
(68% DV)
|
||
4 |
100
(5% DV)
|
3g
(6% DV)
|
21g
(8% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
||
5 |
300
(15% DV)
|
3g
(6% DV)
|
58g
(21% DV)
|
6g
(8% DV)
|
32g
(64% DV)
|
||
6 |
250
(13% DV)
|
10g
(20% DV)
|
43g
(16% DV)
|
4.5g
(6% DV)
|
25g
(50% DV)
|
||
7 |
270
(13% DV)
|
8g
(16% DV)
|
42g
(15% DV)
|
8g
(10% DV)
|
24g
(48% DV)
|
||
8 |
Continental Mills Inc. - Banana Quick Bread Mix
0.083 package, mix
|
140
(7% DV)
|
1g
(2% DV)
|
28g
(10% DV)
|
2.5g
(3% DV)
|
15g
(30% DV)
|
|
9 |
260
(13% DV)
|
8g
(16% DV)
|
44g
(16% DV)
|
6g
(8% DV)
|
25g
(50% DV)
|
||
10 |
210
(11% DV)
|
4g
(8% DV)
|
45g
(16% DV)
|
1.5g
(2% DV)
|
11g
(22% DV)
|
||
11 |
210
(11% DV)
|
4g
(8% DV)
|
45g
(16% DV)
|
1.5g
(2% DV)
|
11g
(22% DV)
|
||
12 |
220
(11% DV)
|
15g
(30% DV)
|
36g
(13% DV)
|
2g
(3% DV)
|
8g
(16% DV)
|
||
13 |
Continental Mills Inc. - Chocolate Cake Mix Chocolate
0.071 package (mix)
|
130
(6% DV)
|
2g
(4% DV)
|
29g
(11% DV)
|
1g
(1% DV)
|
15g
(30% DV)
|
|
14 |
90
(5% DV)
|
2g
(4% DV)
|
11g
(4% DV)
|
4g
(5% DV)
|
3g
(6% DV)
|
||
15 |
Continental Mills Inc. - Chocolate Chunk Muffin Mix Chocolate Chunk
0.667 cup mix (amount for 2 muffins)
|
380
(19% DV)
|
4g
(8% DV)
|
74g
(27% DV)
|
8g
(10% DV)
|
42g
(84% DV)
|
|
16 |
80
(4% DV)
|
2g
(4% DV)
|
11g
(4% DV)
|
3g
(4% DV)
|
0g
|
||
17 |
Continental Mills Inc. - Cinnamon Swirl Crumb Cake & Muffin Mix Cinnamon Swirl
0.067 package (mix)
|
150
(8% DV)
|
1g
(2% DV)
|
32g
(12% DV)
|
2.5g
(3% DV)
|
22g
(44% DV)
|
|
18 |
Continental Mills Inc. - Classic Muffin Mix Classic
0.667 cup mix, (amount for 2 muffins)
|
360
(18% DV)
|
4g
(8% DV)
|
72g
(26% DV)
|
6g
(8% DV)
|
37g
(74% DV)
|
|
19 |
150
(8% DV)
|
4g
(8% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
3g
(6% DV)
|
||
20 |
280
(14% DV)
|
3g
(6% DV)
|
65g
(24% DV)
|
1g
(1% DV)
|
33g
(66% DV)
|
||
21 |
280
(14% DV)
|
3g
(6% DV)
|
65g
(24% DV)
|
1g
(1% DV)
|
33g
(66% DV)
|
||
22 |
130
(6% DV)
|
2g
(4% DV)
|
29g
(11% DV)
|
1g
(1% DV)
|
14g
(28% DV)
|
||
23 |
Continental Mills Inc. - Double Chocolate Brownie Mix
0.062 package (mix)
|
150
(8% DV)
|
1g
(2% DV)
|
29g
(11% DV)
|
3g
(4% DV)
|
20g
(40% DV)
|
|
24 |
Continental Mills Inc. - Double Chocolate Brownie Mix Double Chocolate
0.062 package (mix)
|
150
(8% DV)
|
1g
(2% DV)
|
29g
(11% DV)
|
3g
(4% DV)
|
20g
(40% DV)
|
|
25 |
390
(20% DV)
|
4g
(8% DV)
|
77g
(28% DV)
|
7g
(9% DV)
|
46g
(92% DV)
|
||
26 |
390
(20% DV)
|
4g
(8% DV)
|
77g
(28% DV)
|
7g
(9% DV)
|
46g
(92% DV)
|
||
27 |
300
(15% DV)
|
3g
(6% DV)
|
49g
(18% DV)
|
10g
(13% DV)
|
32g
(64% DV)
|
||
28 |
130
(6% DV)
|
2g
(4% DV)
|
29g
(11% DV)
|
0.5g
(1% DV)
|
13g
(26% DV)
|
||
29 |
210
(11% DV)
|
4g
(8% DV)
|
45g
(16% DV)
|
1.5g
(2% DV)
|
11g
(22% DV)
|
||
30 |
150
(8% DV)
|
2g
(4% DV)
|
31g
(11% DV)
|
2.5g
(3% DV)
|
8g
(16% DV)
|
||
31 |
150
(8% DV)
|
2g
(4% DV)
|
31g
(11% DV)
|
2.5g
(3% DV)
|
8g
(16% DV)
|
||
32 |
Continental Mills Inc. - Meyer Lemon Cookie Mix Meyer Lemon
1/4 tsp yellow sugar
|
70
(4% DV)
|
1g
(2% DV)
|
16g
(6% DV)
|
0g
|
10g
(20% DV)
|
|
33 |
Continental Mills Inc. - Old Fashioned Pancake & Waffle Mix
0.333 cup mix (amount for 2, 5-inch pancakes)
|
170
(9% DV)
|
4g
(8% DV)
|
33g
(12% DV)
|
2g
(3% DV)
|
6g
(12% DV)
|
|
34 |
220
(11% DV)
|
4g
(8% DV)
|
50g
(18% DV)
|
1.5g
(2% DV)
|
16g
(32% DV)
|
||
35 |
280
(14% DV)
|
2g
(4% DV)
|
60g
(22% DV)
|
3.5g
(4% DV)
|
38g
(76% DV)
|
||
36 |
100
(5% DV)
|
1g
(2% DV)
|
24g
(9% DV)
|
0.5g
(1% DV)
|
15g
(30% DV)
|
||
37 |
100
(5% DV)
|
2g
(4% DV)
|
21g
(8% DV)
|
0.5g
(1% DV)
|
4g
(8% DV)
|
||
38 |
110
(6% DV)
|
8g
(16% DV)
|
18g
(7% DV)
|
1g
(1% DV)
|
6g
(12% DV)
|
||
39 |
Continental Mills Inc. - Yellow Cake Mix
0.083 package, mix
|
170
(8% DV)
|
2g
(4% DV)
|
37g
(13% DV)
|
1g
(1% DV)
|
20g
(40% DV)
|
|
40 |
Continental Mills Inc. - Yellow Cake Mix Yellow
0.083 package, mix
|
170
(8% DV)
|
2g
(4% DV)
|
37g
(13% DV)
|
1g
(1% DV)
|
20g
(40% DV)
|
|
41 |
110
(6% DV)
|
2g
(4% DV)
|
23g
(8% DV)
|
1g
(1% DV)
|
0g
|
||
42 |
100
(5% DV)
|
3g
(6% DV)
|
3g
(1% DV)
|
8g
(10% DV)
|
1g
(2% DV)
|
||
43 |
150
(8% DV)
|
4g
(8% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
3g
(6% DV)
|
||
44 |
150
(8% DV)
|
4g
(8% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
3g
(6% DV)
|
||
45 |
170
(9% DV)
|
4g
(8% DV)
|
34g
(12% DV)
|
2g
(3% DV)
|
9g
(18% DV)
|
||
46 |
100
(5% DV)
|
3g
(6% DV)
|
20g
(7% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
||
47 |
70
(3% DV)
|
1g
(2% DV)
|
16g
(6% DV)
|
0.5g
(1% DV)
|
9g
(18% DV)
|
||
48 |
Continental Mills Inc. - Baking & Pancake Mix
0.333 cup mix
|
160
(8% DV)
|
2g
(4% DV)
|
25g
(9% DV)
|
6g
(8% DV)
|
3g
(6% DV)
|
|
49 |
130
(6% DV)
|
3g
(6% DV)
|
27g
(10% DV)
|
1g
(1% DV)
|
5g
(10% DV)
|
||
50 |
220
(11% DV)
|
14g
(28% DV)
|
36g
(13% DV)
|
2g
(3% DV)
|
9g
(18% DV)
|
||
51 |
120
(6% DV)
|
1g
(2% DV)
|
27g
(10% DV)
|
0g
|
8g
(16% DV)
|
||
52 |
170
(8% DV)
|
2g
(4% DV)
|
12g
(4% DV)
|
12g
(15% DV)
|
2g
(4% DV)
|
||
53 |
150
(8% DV)
|
2g
(4% DV)
|
14g
(5% DV)
|
10g
(13% DV)
|
3g
(6% DV)
|
||
54 |
140
(7% DV)
|
1g
(2% DV)
|
14g
(5% DV)
|
9g
(12% DV)
|
0g
|
||
55 |
140
(7% DV)
|
1g
(2% DV)
|
14g
(5% DV)
|
9g
(12% DV)
|
1g
(2% DV)
|
||
56 |
140
(7% DV)
|
1g
(2% DV)
|
13g
(5% DV)
|
9g
(12% DV)
|
1g
(2% DV)
|
||
57 |
240
(12% DV)
|
2g
(4% DV)
|
18g
(7% DV)
|
18g
(23% DV)
|
0g
|
||
58 |
150
(8% DV)
|
1g
(2% DV)
|
14g
(5% DV)
|
10g
(13% DV)
|
1g
(2% DV)
|
||
59 |
70
(3% DV)
|
1g
(2% DV)
|
16g
(6% DV)
|
0.5g
(1% DV)
|
9g
(18% DV)
|
||
60 |
160
(8% DV)
|
2g
(4% DV)
|
25g
(9% DV)
|
6g
(8% DV)
|
3g
(6% DV)
|
||
61 |
220
(11% DV)
|
13g
(26% DV)
|
38g
(14% DV)
|
2g
(3% DV)
|
9g
(18% DV)
|
||
62 |
270
(13% DV)
|
8g
(16% DV)
|
43g
(16% DV)
|
7g
(9% DV)
|
21g
(42% DV)
|
||
63 |
140
(7% DV)
|
2g
(4% DV)
|
18g
(7% DV)
|
7g
(9% DV)
|
1g
(2% DV)
|
||
64 |
210
(10% DV)
|
4g
(8% DV)
|
42g
(15% DV)
|
3g
(4% DV)
|
11g
(22% DV)
|
||
65 |
260
(13% DV)
|
9g
(18% DV)
|
47g
(17% DV)
|
4.5g
(6% DV)
|
29g
(58% DV)
|
||
66 |
270
(13% DV)
|
8g
(16% DV)
|
43g
(16% DV)
|
7g
(9% DV)
|
20g
(40% DV)
|
||
67 |
Continental Mills Inc. - Classic Muffin Mix
0.333 cup mix
|
180
(9% DV)
|
1g
(2% DV)
|
32g
(12% DV)
|
5g
(6% DV)
|
16g
(32% DV)
|
|
68 |
130
(7% DV)
|
1g
(2% DV)
|
28g
(10% DV)
|
1.5g
(2% DV)
|
18g
(36% DV)
|
||
69 |
170
(9% DV)
|
3g
(6% DV)
|
37g
(13% DV)
|
1.5g
(2% DV)
|
7g
(14% DV)
|
||
70 |
230
(11% DV)
|
3g
(6% DV)
|
49g
(18% DV)
|
2g
(3% DV)
|
11g
(22% DV)
|
||
71 |
220
(11% DV)
|
13g
(26% DV)
|
38g
(14% DV)
|
2g
(3% DV)
|
9g
(18% DV)
|
||
72 |
300
(15% DV)
|
2g
(4% DV)
|
49g
(18% DV)
|
11g
(14% DV)
|
32g
(64% DV)
|
||
73 |
300
(15% DV)
|
3g
(6% DV)
|
49g
(18% DV)
|
10g
(13% DV)
|
32g
(64% DV)
|
||
74 |
300
(15% DV)
|
3g
(6% DV)
|
49g
(18% DV)
|
10g
(13% DV)
|
32g
(64% DV)
|
||
75 |
140
(7% DV)
|
3g
(6% DV)
|
29g
(11% DV)
|
1.5g
(2% DV)
|
2g
(4% DV)
|
||
76 |
130
(7% DV)
|
1g
(2% DV)
|
28g
(10% DV)
|
1.5g
(2% DV)
|
15g
(30% DV)
|
||
77 |
Continental Mills Inc. - Gluten Free Chocolate Cake Mix Chocolate
0.071 package, mix
|
130
(6% DV)
|
2g
(4% DV)
|
29g
(11% DV)
|
1g
(1% DV)
|
15g
(30% DV)
|
|
78 |
110
(6% DV)
|
1g
(2% DV)
|
23g
(8% DV)
|
1.5g
(2% DV)
|
14g
(28% DV)
|
||
79 |
230
(11% DV)
|
5g
(10% DV)
|
47g
(17% DV)
|
2g
(3% DV)
|
11g
(22% DV)
|
||
80 |
60
(3% DV)
|
4g
(8% DV)
|
9g
(3% DV)
|
1g
(1% DV)
|
3g
(6% DV)
|
||
81 |
220
(11% DV)
|
5g
(10% DV)
|
41g
(15% DV)
|
3.5g
(4% DV)
|
12g
(24% DV)
|
||
82 |
180
(9% DV)
|
1g
(2% DV)
|
29g
(11% DV)
|
6g
(8% DV)
|
15g
(30% DV)
|
||
83 |
90
(5% DV)
|
1g
(2% DV)
|
21g
(8% DV)
|
0.5g
(1% DV)
|
12g
(24% DV)
|
||
84 |
90
(5% DV)
|
1g
(2% DV)
|
9g
(3% DV)
|
6g
(8% DV)
|
1g
(2% DV)
|
||
85 |
230
(11% DV)
|
4g
(8% DV)
|
49g
(18% DV)
|
2g
(3% DV)
|
11g
(22% DV)
|
||
86 |
200
(10% DV)
|
5g
(10% DV)
|
42g
(15% DV)
|
1.5g
(2% DV)
|
6g
(12% DV)
|
||
87 |
230
(11% DV)
|
5g
(10% DV)
|
47g
(17% DV)
|
2g
(3% DV)
|
11g
(22% DV)
|
||
88 |
180
(9% DV)
|
2g
(4% DV)
|
32g
(12% DV)
|
4.5g
(6% DV)
|
14g
(28% DV)
|
||
89 |
170
(9% DV)
|
4g
(8% DV)
|
32g
(12% DV)
|
2.5g
(3% DV)
|
6g
(12% DV)
|
||
90 |
110
(6% DV)
|
1g
(2% DV)
|
22g
(8% DV)
|
2g
(3% DV)
|
5g
(10% DV)
|
||
91 |
160
(8% DV)
|
2g
(4% DV)
|
36g
(13% DV)
|
1g
(1% DV)
|
19g
(38% DV)
|
||
92 |
170
(9% DV)
|
4g
(8% DV)
|
33g
(12% DV)
|
2g
(3% DV)
|
6g
(12% DV)
|
||
93 |
90
(5% DV)
|
1g
(2% DV)
|
9g
(3% DV)
|
6g
(8% DV)
|
1g
(2% DV)
|
||
94 |
150
(8% DV)
|
2g
(4% DV)
|
14g
(5% DV)
|
10g
(13% DV)
|
1g
(2% DV)
|
||
95 |
110
(6% DV)
|
1g
(2% DV)
|
22g
(8% DV)
|
2.5g
(3% DV)
|
13g
(26% DV)
|
||
96 |
140
(7% DV)
|
1g
(2% DV)
|
26g
(9% DV)
|
4g
(5% DV)
|
18g
(36% DV)
|
||
97 |
190
(10% DV)
|
1g
(2% DV)
|
34g
(12% DV)
|
5g
(6% DV)
|
22g
(44% DV)
|
||
98 |
70
(4% DV)
|
1g
(2% DV)
|
16g
(6% DV)
|
0.5g
(1% DV)
|
10g
(20% DV)
|
||
99 |
100
(5% DV)
|
3g
(6% DV)
|
20g
(7% DV)
|
0.5g
(1% DV)
|
1g
(2% DV)
|
||
100 |
130
(6% DV)
|
10g
(20% DV)
|
20g
(7% DV)
|
1.5g
(2% DV)
|
4g
(8% DV)
|
||
101 |
230
(11% DV)
|
4g
(8% DV)
|
49g
(18% DV)
|
2g
(3% DV)
|
16g
(32% DV)
|
||
102 |
130
(7% DV)
|
1g
(2% DV)
|
28g
(10% DV)
|
1.5g
(2% DV)
|
18g
(36% DV)
|
||
103 |
Continental Mills Inc. - Quick Hot Cereal
0.333 cup uncooked
|
120
(6% DV)
|
5g
(10% DV)
|
24g
(9% DV)
|
0.5g
(1% DV)
|
0g
|
|
104 |
300
(15% DV)
|
3g
(6% DV)
|
49g
(18% DV)
|
10g
(13% DV)
|
31g
(62% DV)
|
||
105 |
70
(4% DV)
|
1g
(2% DV)
|
16g
(6% DV)
|
0.5g
(1% DV)
|
10g
(20% DV)
|
||
106 |
140
(7% DV)
|
1g
(2% DV)
|
33g
(12% DV)
|
0g
|
17g
(34% DV)
|
||
107 |
180
(9% DV)
|
2g
(4% DV)
|
32g
(12% DV)
|
4.5g
(6% DV)
|
14g
(28% DV)
|
||
108 |
100
(5% DV)
|
1g
(2% DV)
|
23g
(8% DV)
|
0.5g
(1% DV)
|
0g
|
||
109 |
150
(8% DV)
|
1g
(2% DV)
|
13g
(5% DV)
|
10g
(13% DV)
|
1g
(2% DV)
|
||
110 |
140
(7% DV)
|
2g
(4% DV)
|
16g
(6% DV)
|
7g
(9% DV)
|
1g
(2% DV)
|
||
111 |
270
(13% DV)
|
4g
(8% DV)
|
58g
(21% DV)
|
2g
(3% DV)
|
14g
(28% DV)
|
||
112 |
150
(8% DV)
|
5g
(10% DV)
|
28g
(10% DV)
|
2g
(3% DV)
|
2g
(4% DV)
|
||
113 |
260
(13% DV)
|
3g
(6% DV)
|
61g
(22% DV)
|
1g
(1% DV)
|
31g
(62% DV)
|
||
114 |
250
(13% DV)
|
10g
(20% DV)
|
46g
(17% DV)
|
2.5g
(3% DV)
|
26g
(52% DV)
|
||
115 |
120
(6% DV)
|
1g
(2% DV)
|
29g
(11% DV)
|
0g
|
15g
(30% DV)
|
||
116 |
60
(3% DV)
|
4g
(8% DV)
|
8g
(3% DV)
|
1.5g
(2% DV)
|
1g
(2% DV)
|
||
117 |
160
(8% DV)
|
3g
(6% DV)
|
16g
(6% DV)
|
9g
(12% DV)
|
12g
(24% DV)
|